THE EFFECTIVENESS OF YOGA THERAPY ON IMPROVING SLEEP QUALITY AND INSOMNIA IN THE ELDERLY LITERATURE REVIEW
Abstract
Sleep quality is a problem that is often experienced by the elderly. In the elderly phase, humans will experience a decrease in organ function and this has an impact on meeting the needs of rest and sleep. Sleep quality in the elderly has decreased, this can be seen in sleep duration, sleep latency, and subjective aspects such as night sleep and rest. The purpose of this study was to conduct an analysis of Yoga Therapy on Sleep Quality Improvement and Insomnia in the Elderly. The literature study in this article is a literature review. The effect of the effectiveness of Yoga therapy on improving sleep quality and insomnia in the elderly will be reviewed, including how to sample and the variables measured. Database search and article screening are carried out independently by reviewers by following the requirements in meeting inclusion criteria. Based on the results of the Review of 16 research journals, 16 journals have quasy experiment, Pre-experimental studies and randomized control and trial research methods. A total of 16 journals show that Yoga Intervention can improve the quality of sleep in the elderly and help reduce insomnia symptoms in the elderly.
Downloads
Copyright (c) 2024 Arum Dwi Ningsih, Rizky Meuthia Pratiwi
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with IJNMS agree to the following terms
- Authors retain copyright licensed under a Creative Commons Attribution-ShareAlike 4.0 International License that allows others to share the work non-commercially with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access). Authors can archive pre-print and post-print or publisher's version/PDF.
_IJNMS.png)
